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241/366: Squatting


At work today in Glasgow but took 10 mins out to do my 10 minute squat test today. Holding this position after a tough week and hard long wrong yesterday evoked some suffering. The lactic in my legs made it tougher than normal, but I always think back to my first attempt and how much…

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240/366: Looking and thinking


Wearing an original prototype #teampyllon tee-shirt on today’s run in support of coach and friend @pyllon who was putting it all out there at #UTMB. I hit new highs in terms of numbers and thresholds, inspired as I was today by the amazing folks in the Alps. Shout to @johnconnolly and @gowser81 for the tee…

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238/366: Dirty paws


I mentioned on Twitter that I am digging Of Monsters and Men, and the song Dirty Paws comes to mind when I do some hill reps on trails. I love getting the trainers manky as I bound up the paths and trails around Croy. Today’s path isn’t a boggy one though so I guess a more…