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shot!</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2017/07/19555025_10156496521469498_5116639970832749884_n.jpg</image:loc><image:title>19555025_10156496521469498_5116639970832749884_n</image:title></image:image><lastmod>2017-07-08T05:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2017/07/04/race-report-iau-24-hour-world-championship/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2017/07/img_0606.jpg</image:loc><image:title>img_0606</image:title><image:caption>World Champs, 24 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marathon, 5th</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2017/05/img_0229.jpg</image:loc><image:title>img_0229</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2017/05/img_0233.jpg</image:loc><image:title>img_0233</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2017/05/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title><image:caption>Stirling, 5th, new PB</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2017/05/img_0245.jpg</image:loc><image:title>img_0245</image:title><image:caption>Monklands half, 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5</image:caption></image:image><lastmod>2017-03-22T21:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2017/02/06/race-report-rocky-raccoon-100/</loc><lastmod>2017-02-17T17:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2017/01/31/my-first-marathon-experience/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2017/01/rotterdam.jpg</image:loc><image:title>rotterdam</image:title></image:image><lastmod>2017-02-06T10:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/12/15/sometimes-the-smartest-decisions-are-the-hardest-to-make/</loc><lastmod>2016-12-15T16:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/12/09/ultra-running-sporting-socialism/</loc><lastmod>2016-12-11T09:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/11/28/the-things-that-help-me-get-up-get-out-and-get-running/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/11/running-friends.jpg</image:loc><image:title>running-friends</image:title></image:image><lastmod>2016-11-28T21:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/11/13/my-five-favourite-running-moments-of-2016/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/11/img_4868.jpg</image:loc><image:title>img_4868</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/11/img_6120.jpg</image:loc><image:title>img_6120</image:title></image:image><lastmod>2016-11-13T19:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/09/22/race-report-self-transcendence-24-hour-race/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/09/img_7903.jpg</image:loc><image:title>img_7903</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/09/img_7899.jpg</image:loc><image:title>img_7899</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/09/img_7881.jpg</image:loc><image:title>img_7881</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/09/img_7880.jpg</image:loc><image:title>img_7880</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/09/tooting-win.jpg</image:loc><image:title>tooting-win</image:title></image:image><lastmod>2016-09-24T10:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/09/10/book-review-sherlock-holmes-and-the-necronomicon-by-sylvain-cordurie-laci/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/09/shn.jpg</image:loc><image:title>shn</image:title></image:image><lastmod>2016-09-10T16:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/08/29/book-review-warlock-holmes-by-g-s-denning/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/08/warlock-holmes.jpg</image:loc><image:title>Warlock Holmes</image:title></image:image><lastmod>2016-08-29T15:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/08/15/race-report-john-lucas-50/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/08/jl50-shielf.jpg</image:loc><image:title>JL50 Shielf</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/08/prize-e1492182619336.jpg</image:loc><image:title>Prize</image:title></image:image><lastmod>2016-08-16T09:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/08/04/find-the-outer-limits-of-your-comfort-zone-and-stretch-them/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/08/running-comfort-zone.jpg</image:loc><image:title>Running, Comfort Zone</image:title></image:image><lastmod>2016-08-12T05:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/07/22/you-can-do-anything-you-want-but/</loc><lastmod>2016-07-25T16:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/07/14/the-ghosts-of-my-running-past/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/07/img_1030-1.jpg</image:loc><image:title>img_1030-1</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/07/img_1031.jpg</image:loc><image:title>img_1031</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/07/img_1030.jpg</image:loc><image:title>img_1030</image:title></image:image><lastmod>2016-07-28T13:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/06/27/smile-and-be-positive/</loc><lastmod>2016-06-28T08:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/06/20/race-report-west-highland-way-2016/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/img_1027.jpg</image:loc><image:title>img_1027</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/img_1022-1.jpg</image:loc><image:title>img_1022-1</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/img_1022.jpg</image:loc><image:title>img_1022</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/img_1024.jpg</image:loc><image:title>img_1024</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/img_6282.png</image:loc><image:title>img_6282</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/img_1020.jpg</image:loc><image:title>img_1020</image:title><image:caption>West Highland Way</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/img_1025.jpg</image:loc><image:title>img_1025</image:title></image:image><lastmod>2016-10-03T18:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/06/11/leave-me-along-i-am-tapering/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/bandages.jpg</image:loc><image:title>bandages</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/the-devil-running.jpg</image:loc><image:title>The Devil Running</image:title></image:image><lastmod>2016-06-12T05:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/06/09/we-do-this-because-we-want-to/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/whw-buchaille.jpg</image:loc><image:title>WHW Buchaille</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/canal.jpg</image:loc><image:title>Canal</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/06/glen-lyon-start.jpg</image:loc><image:title>Glen Lyon Start</image:title></image:image><lastmod>2016-06-09T10:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/05/25/book-review-two-hours-by-ed-caesar/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/05/two-hours1.jpg</image:loc><image:title>two hours</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/05/two-hours.jpg</image:loc><image:title>two hours</image:title></image:image><lastmod>2016-05-25T16:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/05/09/race-report-glen-lyon-ultra/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/05/plate.jpg</image:loc><image:title>Plate</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/05/glen-lyon-uphill.jpg</image:loc><image:title>Glen Lyon uphill</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/05/glen-lyon-finish.jpg</image:loc><image:title>Glen Lyon Finish</image:title><image:caption>Glen Lyon 50k</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/05/glen-lyon-midway.jpg</image:loc><image:title>Glen Lyon Midway</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/05/gl-top-ten.jpg</image:loc><image:title>GL Top Ten</image:title></image:image><lastmod>2016-05-10T09:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/12/17/my-name-is-james-stewart-and-i-am-a-runaholic/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/12/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/12/image2.jpeg</image:loc><image:title>Croy Hill</image:title><image:caption>Looking east from Mount Cookie</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/12/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Gear laid out before getting ready for a Lab session</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/12/image.jpeg</image:loc><image:title>Happy Place</image:title><image:caption>Happy Place</image:caption></image:image><lastmod>2016-05-04T19:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/02/29/its-just-around-the-corner/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/02/image1.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/02/image2.jpg</image:loc><image:title>image2</image:title></image:image><lastmod>2016-05-04T19:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/03/18/to-coach-or-not-to-coach/</loc><lastmod>2016-05-04T19:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/04/03/race-report-anglo-celtic-plate-100k/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/04/acp-finish.jpg</image:loc><image:title>ACP Finish</image:title><image:caption>Anglo Celtic Plate 100k</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/04/acp-4.jpg</image:loc><image:title>ACP 4</image:title></image:image><lastmod>2016-05-04T19:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/04/08/book-review-hal-koerners-field-guide-to-ultrarunning/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/04/hk-book.jpg</image:loc><image:title>hk book</image:title></image:image><lastmod>2016-04-08T16:06:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/02/15/race-report-kirkintilloch-12-5k-2016/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/02/kirky-12-5k-start.jpg</image:loc><image:title>Kirky 12.5k Start</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/02/gerry-ada-and-me.jpg</image:loc><image:title>Gerry, Ada and Me</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/02/kirky-12-5k-start-2.jpg</image:loc><image:title>Kirky 12.5k Start 2</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/02/kirky-12-5k-2016.jpg</image:loc><image:title>Kirky 12.5k 2016</image:title></image:image><lastmod>2016-02-15T21:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2016/02/02/book-review-the-ghost-line-by-adam-christopher/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2016/02/elementary.jpg</image:loc><image:title>Elementary</image:title></image:image><lastmod>2016-02-02T18:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/12/14/book-review-from-last-to-first-by-charlie-spedding/</loc><lastmod>2015-12-14T17:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/11/25/book-review-natural-born-heroes-by-christopher-mcdougall/</loc><lastmod>2015-11-25T08:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/11/09/race-report-glen-ogle-33/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/11/img_0941.jpg</image:loc><image:title>IMG_0941</image:title><image:caption>Glen Ogle 33</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/11/img_0942.jpg</image:loc><image:title>IMG_0942</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/11/img_0944.jpg</image:loc><image:title>IMG_0944</image:title></image:image><lastmod>2015-11-25T10:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/11/03/give-the-gift-of-belief/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/11/whw.jpg</image:loc><image:title>WHW</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/11/pg-and-js.jpg</image:loc><image:title>PG and JS</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/11/cs40-with-davie.jpg</image:loc><image:title>CS40 With Davie</image:title></image:image><lastmod>2015-11-06T09:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/10/19/race-report-antonine-trail-race-2/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/10/image1.jpeg</image:loc><image:title>ATR Finish</image:title><image:caption>Finishing (c) Davie Gow</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/10/image.jpeg</image:loc><image:title>Drumbreck Marsh</image:title><image:caption>The Bridge (c) David Cole</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/10/img_0935.jpg</image:loc><image:title>ATR 2015 Start</image:title><image:caption>ATR 2015 Start (c) Kirsten Cowling</image:caption></image:image><lastmod>2015-10-20T17:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/09/21/race-report-the-john-lucas-50-relay/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/img_0929.jpg</image:loc><image:title>IMG_0929</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/img_0927.jpg</image:loc><image:title>IMG_0927</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/img_0926.jpg</image:loc><image:title>IMG_0926</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/img_0928.jpg</image:loc><image:title>IMG_0928</image:title></image:image><lastmod>2015-09-21T08:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/10/16/antonine-trail-race-mile-by-mile-run-through/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/10/902033161.png</image:loc><image:title>ATR Elevation 2</image:title><image:caption>The elevation profile for the ATR race</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/10/90203316.png</image:loc><image:title>ATR Elevation</image:title></image:image><lastmod>2015-09-18T18:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/09/10/race-report-glenmore-24-hour-trail-race/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/cookie-photo.jpg</image:loc><image:title>Cookie photo</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/done.jpg</image:loc><image:title>Done</image:title><image:caption>Pic (c) Scott Fergus</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/paul-and-i-at-the-end.jpg</image:loc><image:title>Paul and I at the end</image:title><image:caption>Pic (c) Sarah Self</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/early-pic.jpg</image:loc><image:title>Early Pic</image:title><image:caption>Pic: (c) Steven Hill</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/presentation-photo-g24.jpg</image:loc><image:title>Presentation Photo, G24</image:title><image:caption>Glenmore 24 hour race</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/g24-table.png</image:loc><image:title>G24 Table</image:title></image:image><lastmod>2015-09-17T18:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/09/16/the-importance-of-being-rested/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/sleeping.jpg</image:loc><image:title>Sleeping</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/09/g24.jpg</image:loc><image:title>G24</image:title></image:image><lastmod>2015-11-03T22:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/07/20/race-report-clydestride-ultramarathon/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-start-ii.jpg</image:loc><image:title>CS40, Start II</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-start-line-up.jpg</image:loc><image:title>CS40 Start Line Up</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-sign.jpg</image:loc><image:title>CS40 Sign</image:title><image:caption>Davie Mooney's Handiwork</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-result.jpg</image:loc><image:title>CS40 Result</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-presentation.jpg</image:loc><image:title>CS40 Presentation</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-presentation-3.jpg</image:loc><image:title>CS40 Presentation 3</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-presentation-2.jpg</image:loc><image:title>CS40 Presentation 2</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/07/cs40-start.jpg</image:loc><image:title>CS40, Start</image:title><image:caption>Clyde Stride ultra</image:caption></image:image><lastmod>2015-07-29T20:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/05/14/a-change-in-focus-hill-work/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/05/hill-profile.jpg</image:loc><image:title>Hill Profile</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/05/croy-hill.jpg</image:loc><image:title>Croy Hill</image:title></image:image><lastmod>2015-05-14T15:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/04/27/race-report-the-2015-london-marathon/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/04/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/04/image.jpg</image:loc><image:title>VLM @ 8 miles</image:title><image:caption>London Marathon</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/04/img_0802.jpg</image:loc><image:title>Runners cross Tower Bridge during the 2008 Flora London Marathon.</image:title></image:image><lastmod>2015-04-29T05:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/03/29/atrx-race-route-overview/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/atrx-route.png</image:loc><image:title>ATRX Route</image:title><image:caption>ATRX Route</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2633.jpg</image:loc><image:title>The Finish</image:title><image:caption>Back to the start</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2632.jpg</image:loc><image:title>IMG_2632</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2631.jpg</image:loc><image:title>The Last Climb</image:title><image:caption>A last short but sharp climb at 5.5 miles. </image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2630.jpg</image:loc><image:title>Auchinstarry Calling</image:title><image:caption>Howe Road Trail</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2629.jpg</image:loc><image:title>The descent</image:title><image:caption>A nice descent from Barr Hill but is not too easy to go too fast on. </image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2628.jpg</image:loc><image:title>Gates</image:title><image:caption>Runners will be guided away from the ruins here. Heart rates will be high after the hill.</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2627.jpg</image:loc><image:title>The hardest climb</image:title><image:caption>4 miles in and up to Barr Hill from Twechar.</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2626.jpg</image:loc><image:title>Twechar</image:title><image:caption>The only sustained road section. 1/4 of a mile through Twechar. </image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_2625.jpg</image:loc><image:title>IMG_2625</image:title></image:image><lastmod>2015-03-29T19:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/03/16/race-report-alloa-half-marathon-2015/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/image1.jpg</image:loc><image:title>Race analysis</image:title><image:caption>Race analysis from Strava</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/image.jpg</image:loc><image:title>Course Map</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/03/img_0567.png</image:loc><image:title>Mile splits</image:title></image:image><lastmod>2015-03-18T14:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/02/23/book-review-the-perils-of-sherlock-holmes-by-loren-d-estelman/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/02/15872002.jpg</image:loc><image:title>The Perils of Sherlock Holmes</image:title></image:image><lastmod>2015-02-23T20:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/02/16/race-report-kirkintilloch-12-5k-2015/</loc><lastmod>2015-03-12T17:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2015/01/27/book-review-professor-moriarty-the-hound-of-the-durbervilles-by-kim-newman/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2015/01/tumblr_lzi6nmre7q1r3fbh9.jpg</image:loc><image:title>tumblr_lzi6nmRe7q1r3fbh9</image:title></image:image><lastmod>2015-01-27T21:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/12/15/race-report-parkrun-strathclyde-park-6th-december-2014/</loc><lastmod>2014-12-15T19:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/12/03/race-report-november-3k-on-the-green/</loc><lastmod>2014-12-03T20:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/11/03/race-report-glen-ogle-33-ultramarathon/</loc><lastmod>2014-11-04T21:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/10/23/race-report-antonine-trail-race/</loc><lastmod>2014-10-25T14:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/09/16/book-review-everything-will-work-out-in-the-long-run-by-dave-urwin/</loc><lastmod>2014-09-16T09:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/09/12/book-review-the-casebook-of-newbury-hobbes-by-george-mann/</loc><lastmod>2014-09-15T20:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/09/09/race-report-glenmore-24/</loc><lastmod>2014-09-17T13:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/08/24/race-report-john-lucas-memorial-50/</loc><lastmod>2014-08-31T20:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/08/11/book-review-sherlock-holmes-in-orbit-anthology/</loc><lastmod>2014-08-11T21:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/08/10/race-run-report-strathclyde-parkrun-9th-august-2014/</loc><lastmod>2014-08-10T17:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/07/30/book-review-what-i-talk-about-when-i-talk-about-running-by-haruki-murakami/</loc><lastmod>2014-07-30T20:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/07/01/race-report-kirkintilloch-10k-19th-july-2014/</loc><lastmod>2014-07-06T11:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/06/09/race-run-report-fulham-palace-parkrun-7th-june-2014/</loc><lastmod>2014-06-12T05:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/05/26/race-report-edinburgh-marathon-2014/</loc><lastmod>2014-05-26T19:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/05/22/race-run-report-strathclyde-parkrun-17th-may/</loc><lastmod>2014-05-24T11:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/05/03/book-review-the-dime-museum-murders-a-harry-houdini-mystery-by-daniel-stashower/</loc><lastmod>2014-05-03T15:49:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/04/27/book-review-the-will-of-the-dead-a-sherlock-holmes-novel-by-george-mann/</loc><lastmod>2014-04-27T20:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/04/13/race-report-glasgow-to-edinburgh-double-marathon/</loc><lastmod>2014-04-14T14:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/03/23/attention-turns-to-the-glasgow-to-edinburgh-double-marathon/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140323-180522.jpg</image:loc><image:title>20140323-180522.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140323-180510.jpg</image:loc><image:title>20140323-180510.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140323-175739.jpg</image:loc><image:title>20140323-175739.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140323-171642.jpg</image:loc><image:title>20140323-171642.jpg</image:title></image:image><lastmod>2014-03-25T07:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/03/21/book-review-steampunk-holmes-legacy-of-the-nautilus-by-p-c-martin/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140321-171026.jpg</image:loc><image:title>20140321-171026.jpg</image:title></image:image><lastmod>2014-03-21T17:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/03/16/race-report-d33-ultramarathon/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140316-092238.jpg</image:loc><image:title>20140316-092238.jpg</image:title><image:caption>Pic courtesy of Stuart MacFarlane</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140316-091846.jpg</image:loc><image:title>20140316-091846.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140316-091311.jpg</image:loc><image:title>20140316-091311.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140316-090102.jpg</image:loc><image:title>20140316-090102.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140316-085916.jpg</image:loc><image:title>20140316-085916.jpg</image:title></image:image><lastmod>2014-03-16T18:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/03/10/thoughts-ahead-of-d33/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140310-200919.jpg</image:loc><image:title>20140310-200919.jpg</image:title></image:image><lastmod>2014-03-10T20:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/03/02/a-debut-of-the-west-highland-way/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140302-090446.jpg</image:loc><image:title>20140302-090446.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140302-085829.jpg</image:loc><image:title>20140302-085829.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/03/20140302-085019.jpg</image:loc><image:title>20140302-085019.jpg</image:title></image:image><lastmod>2014-03-02T09:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/02/28/book-review-mysteries-of-the-diogenes-club-by-kim-newman/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/02/20140228-172513.jpg</image:loc><image:title>20140228-172513.jpg</image:title></image:image><lastmod>2014-02-28T18:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/02/16/race-report-kirkintilloch-12-5k-2014/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/02/20140216-215752.jpg</image:loc><image:title>20140216-215752.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/02/20140216-214622.jpg</image:loc><image:title>20140216-214622.jpg</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/02/20140216-213743.jpg</image:loc><image:title>20140216-213743.jpg</image:title><image:caption>Kirkintilloch 12.5k</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/02/20140216-212522.jpg</image:loc><image:title>20140216-212522.jpg</image:title></image:image><lastmod>2014-02-20T22:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/02/05/book-review-young-sherlock-holmes-knife-edge-by-andrew-lane/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/02/20140205-204046.jpg</image:loc><image:title>20140205-204046.jpg</image:title></image:image><lastmod>2014-02-05T20:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2014/01/15/book-review-rasputins-revenge-by-john-lescroart-son-of-sherlock/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2014/01/20140115-201804.jpg</image:loc><image:title>20140115-201804.jpg</image:title></image:image><lastmod>2014-01-15T21:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/12/08/race-report-the-antonine-trail-race-2013/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/12/wp_000369.jpg</image:loc><image:title>ATR finish</image:title><image:caption>Sparkled and glad to be done!</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/12/atr-pre-race.jpg</image:loc><image:title>ATR - before the 2013 start</image:title><image:caption>The 150+ runners milling around at the start of the race</image:caption></image:image><lastmod>2013-12-08T10:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/07/14/book-review-running-with-the-kenyans-by-adharanand-finn/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/07/rwtk-af.jpg</image:loc><image:title>RWTK AF</image:title><image:caption>Running With the Kenyans</image:caption></image:image><lastmod>2013-09-02T15:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/07/30/race-report-clyde-stride-ultramarathon/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/07/38-miles.jpg</image:loc><image:title>38 miles</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/07/cs40-cf-2.jpg</image:loc><image:title>CS40 CF 2</image:title><image:caption>Delight at hearing water was available here at 32 miles.</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/07/glasgow-green-2.jpg</image:loc><image:title>Glasgow Green 2</image:title><image:caption>Glasgow Green with David Mooney</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/07/cs-finish.jpg</image:loc><image:title>CS Finish</image:title><image:caption>A 'sprint' finish... </image:caption></image:image><lastmod>2013-09-02T15:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/08/22/race-report-john-lucas-memorial-round-strathaven-50/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/08/jlm-50-start.jpg</image:loc><image:title>JLM 50 Start</image:title><image:caption>Start line at JLMRS50 (c) Billy Quigley</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/08/jlm-50-6-miles.jpg</image:loc><image:title>JLM 50 - 6 miles</image:title><image:caption>At six miles taking a wee walking break (c) Billy Quigley</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/08/jlm-50-25-miles.jpg</image:loc><image:title>JLM 50 - 25 miles</image:title><image:caption>(c) Billy Quigley</image:caption></image:image><lastmod>2014-07-11T19:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/08/17/book-review-son-of-holmes-by-john-t-lescroart-1986/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/sonofholmes.jpg</image:loc><image:title>sonofholmes</image:title></image:image><lastmod>2013-08-17T19:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/06/29/race-report-june-3k-on-the-green/</loc><lastmod>2013-07-08T20:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/06/29/book-review-sherlock-holmes-in-paris-by-seamas-duffy/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/06/ship-back.jpg</image:loc><image:title>SHIP Back</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/06/ship-sd-front.jpg</image:loc><image:title>SHIP - SD Front</image:title><image:caption>Sherlock Holmes in Park</image:caption></image:image><lastmod>2013-06-29T14:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/06/01/race-report-february-3k-on-the-green-2/</loc><lastmod>2013-06-28T18:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/06/21/race-report-kirkintilloch-10k/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/06/kirky-10k-2013.png</image:loc><image:title>Kirky 10k 2013</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/06/canal-kirky.jpg</image:loc><image:title>The canal </image:title><image:caption>Kirky canal 

(c) http://web.undiscoveredscotland.com</image:caption></image:image><lastmod>2013-06-25T21:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/05/29/race-report-edinburgh-marathon/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/05/pbal.jpg</image:loc><image:title>PBAL</image:title><image:caption>Al &amp; James in the with medals and a cider just out of shot</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/05/edinprerace.jpg</image:loc><image:title>Edinprerace</image:title><image:caption>Des, Al &amp; James pre race</image:caption></image:image><lastmod>2013-05-29T21:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/04/17/race-report-lochaber-marathon/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/04/lochaber-2.jpg</image:loc><image:title>Lochaber Marathon</image:title><image:caption>Synchronised Running and Waving at about mile 18</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/04/lochaber-elevation.png</image:loc><image:title>Lochaber elevation</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/04/pre-lochaber.jpg</image:loc><image:title>Pre Lochaber</image:title><image:caption>James, Dodsy, Barry &amp; Scott</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/04/lochaber-number.jpg</image:loc><image:title>Lochaber Number</image:title><image:caption>My number from Lochaber Marathon</image:caption></image:image><lastmod>2013-05-06T19:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/03/22/race-report-march-3k-on-the-green/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/03/glasgow-green-arch.jpg</image:loc><image:title>glasgow green arch</image:title></image:image><lastmod>2013-03-22T21:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/03/17/race-report-d33-ultra/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/03/d33-1.jpg</image:loc><image:title>D33-1</image:title><image:caption>D33, 10 miles (ish) in. Pic by Craft Rocks</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/03/d33-finish.jpg</image:loc><image:title>D33 Finish</image:title><image:caption>Finishing at Duthie Park</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/03/d33-elevation.png</image:loc><image:title>D33</image:title><image:caption>Elevation chart from 2013 D33 race</image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/03/d33-pic.jpg</image:loc><image:title>D33</image:title><image:caption>Pic courtesy of Neil Harkness</image:caption></image:image><lastmod>2013-03-22T21:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/03/18/book-review-sherlock-holmes-the-breath-of-god-by-guy-adams/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/03/sh-bofgod.jpg</image:loc><image:title>SH BofGod</image:title><image:caption>The Breath of God, by Guy Adams</image:caption></image:image><lastmod>2013-03-18T21:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/02/22/race-report-february-3k-on-the-green/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/02/glasgow-green-aerial-from-the-sky.jpg</image:loc><image:title>Glasgow Green aerial from the sky</image:title><image:caption>Glasgow Green looking east to west</image:caption></image:image><lastmod>2013-02-22T20:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/02/17/kirkintilloch-12-5k-17th-february-2013/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/02/kirky-elevation-2013.png</image:loc><image:title>Kirky Elevation (2013)</image:title><image:caption>The elevation chart for the Kirkintilloch 12.5k in 2013. </image:caption></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/02/kirky-race-number.jpg</image:loc><image:title>Kirky Race Number</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/02/kirky-watch.jpg</image:loc><image:title>Kirky Watch</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/02/kirky-pre-race.jpg</image:loc><image:title>Kirky pre-race</image:title><image:caption>Me with Alison, Lynne and Barry before the race.</image:caption></image:image><lastmod>2013-02-17T21:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/02/06/book-review-sherlock-holmes-and-the-case-of-the-edinburgh-haunting-by-david-wilson/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/02/the-case-of-the-ed.jpg</image:loc><image:title>The Case of the Ed</image:title><image:caption>Sherlock Holmes and the Case of the Edinburgh Haunting</image:caption></image:image><lastmod>2013-02-05T23:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/01/10/book-review-running-for-their-lives-by-mark-whitaker/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2013/01/rftl-mw.jpg</image:loc><image:title>Running for their lives cover</image:title></image:image><lastmod>2013-01-10T21:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2013/01/02/book-review-the-web-weaver-by-sam-siciliano/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/12/web-weaver.jpg</image:loc><image:title>Web Weaver</image:title></image:image><lastmod>2012-12-31T20:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/11/04/glen-ogle-33-3rd-november/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/go33-1.jpg</image:loc><image:title>GO33-1</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/go-33.jpg</image:loc><image:title>Go 33</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/go-33-elevation.jpg</image:loc><image:title>GO 33 Elevation</image:title></image:image><lastmod>2013-09-11T19:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/12/01/book-review-eat-and-run-by-scott-jurek/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/12/eatandrun2.jpg</image:loc><image:title>eatandrun</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/12/eatandrun1.jpg</image:loc><image:title>eatandrun</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/12/eatandrun.jpg</image:loc><image:title>eatandrun</image:title><image:caption>Eat and Run book cover</image:caption></image:image><lastmod>2012-12-01T13:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/11/26/book-review-the-execution-of-sherlock-holmes-by-donald-thomas/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/theexecutionofholmes1.jpg</image:loc><image:title>Theexecutionofholmes</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/theexecutionofholmes.jpg</image:loc><image:title>Theexecutionofholmes</image:title></image:image><lastmod>2012-11-26T22:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/11/16/book-review-keep-on-running-by-phil-hewitt/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/keep-on-running.jpg</image:loc><image:title>Keep on running</image:title></image:image><lastmod>2012-11-16T08:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/02/15/kirkintilloch-12-5k-12th-february/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/js-k12-5k.jpg</image:loc><image:title>JS K12.5k</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/kirky12-5k.jpg</image:loc><image:title>Kirky12.5k</image:title></image:image><lastmod>2012-11-15T21:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/05/28/edinburgh-marathon-27th-may/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/edinburgh.jpg</image:loc><image:title>Edinburgh</image:title></image:image><lastmod>2012-11-14T22:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/06/15/kirkintilloch-10k-14th-june/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/kirky10k.jpg</image:loc><image:title>Kirky10k</image:title></image:image><lastmod>2012-11-14T07:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/07/22/clydestride-ultra-40-miles-21st-july/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/11/clydestride-start.jpg</image:loc><image:title>Clydestride Start</image:title></image:image><lastmod>2012-11-04T10:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/10/31/book-review-the-ghost-runner-by-bill-jones/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/ghost-runner.jpg</image:loc><image:title>ghost runner</image:title></image:image><lastmod>2012-10-31T07:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/07/30/toronto-beaches-jazz-festival-20k-29th-july/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/07/fedora.jpg</image:loc><image:title>Fedora</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/to-jazz-elevation.png</image:loc><image:title>TO Jazz Elevation</image:title></image:image><lastmod>2012-10-30T21:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/10/30/book-review-knight-errant-by-jane-rubino/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/knight-errant.jpg</image:loc><image:title>Knight Errant</image:title></image:image><lastmod>2012-10-30T21:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/10/28/book-review-born-to-run-the-hidden-tribe-the-ultra-runners-and-the-greatest-race-the-world-has-ever-seen-by-christopher-mcdougall/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/born-to-run.jpg</image:loc><image:title>Born to Run</image:title></image:image><lastmod>2012-10-28T11:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/10/25/book-review-snake-bite-by-andrew-lane/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/snake-bite.jpg</image:loc><image:title>Snake Bite</image:title></image:image><lastmod>2012-10-28T07:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2011/04/08/book-review-red-leech-by-andrew-lane/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2011/04/red_leech_glow_packshot.jpg</image:loc><image:title>red_leech_glow_packshot</image:title></image:image><lastmod>2012-10-27T21:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/about/writing-links/</loc><lastmod>2012-10-27T20:52:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jamesstewart13.com/2012/08/17/broadwood-5k-august-16th/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/broadwood5k.jpg</image:loc><image:title>broadwood5k</image:title></image:image><lastmod>2012-10-27T20:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/09/10/cumbernauld-10k-9th-september/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/c10k.png</image:loc><image:title>c10k</image:title></image:image><lastmod>2012-10-27T14:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/10/27/book-review-sherlock-holmes-in-russia-by-alex-auswaks/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/shirussia.jpg</image:loc><image:title>SHiRussia</image:title></image:image><lastmod>2012-10-27T12:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/10/08/neil-mccover-kirkintilloch-half-marathon-october-7th/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/kirky-elevation.png</image:loc><image:title>Kirky Elevation</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/kirky-half.jpg</image:loc><image:title>Kirky half</image:title></image:image><lastmod>2012-10-27T09:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2012/10/25/antonine-trail-race-saturday-october-20th/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/antonine-trail1.jpg</image:loc><image:title>Antonine Trail</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/antonine-trail.jpg</image:loc><image:title>Antonine Trail</image:title></image:image><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2012/10/antonine-trail-elevation.jpg</image:loc><image:title>Antonine Trail Elevation from Garmin</image:title></image:image><lastmod>2012-10-28T19:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2011/07/17/july-dvd-reviews-2/</loc><lastmod>2011-07-17T17:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2011/03/01/book-review-moriarty-by-john-gardner/</loc><lastmod>2011-03-03T07:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2011/02/06/book-review-young-sherlock-holmes-death-cloud-by-andrew-lane/</loc><lastmod>2011-02-06T21:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2010/04/09/sherlock-holmes-and-the-war-of-the-worlds-by-manly-wellman-wade-wellman/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2010/04/sh-war-of-the-worlds.jpg</image:loc><image:title>SH War of the Worlds</image:title></image:image><lastmod>2011-01-23T20:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2010/04/24/the-further-adventures-of-sherlock-holmes-the-ectoplasmic-man-by-daniel-stashower/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2010/04/ectoplasmic1.jpg</image:loc><image:title>Ectoplasmic</image:title></image:image><lastmod>2011-01-23T20:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2010/06/09/the-stalwart-companions-by-h-paul-jeffers/</loc><lastmod>2011-01-23T20:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2010/08/14/the-further-adventures-of-sherlock-holmes-seance-for-a-vampire-by-fred-saberhagen/</loc><lastmod>2011-01-23T20:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2010/11/21/sherlock-holmes-in-america-greenberg-lellenberg-stashower/</loc><lastmod>2011-01-23T20:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com/2010/01/25/the-further-adventures-of-sherlock-holmes-the-veiled-detective/</loc><image:image><image:loc>https://jamesstewart13.com/wp-content/uploads/2010/01/the-veiled-detective.jpg</image:loc><image:title>The Veiled Detective</image:title></image:image><lastmod>2010-01-25T22:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamesstewart13.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-12-01T20:52:33+00:00</lastmod></url></urlset>
