365/366: Last long one of 2016


Brute of a run today. In readiness for #rr100 I picked a 7 mile loop to run 5 times. It mimics the conditions as best as I can from thousands of miles away. A planked bag with #tailwind and #trekbars plus a banana acted as my aid station. On a positive note I got waves from every single person, except one, I passed today in this friendly wee place. The one person who didn’t say hello back was wearing a #Rangers hat and jacket. You think it was something I said or perhaps my near tricolour get up today? 😂😜

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