I ran to Falkirk this morning. From there I can get the train to work. The train I catch is the same one I’d get from Croy at 6:55am. I get it 13 miles away at Falkirk at 7:05am. A great way to get an early half in.
More importantly though, I use the 30 mins on the train to do a really deep stretch and flush the run out of the legs. The floor is manky. It’s probably had spew, piss, shit and god knows what else on it. But needs must.
These are just a couple of ways I use time effectively to keep on top of my training. I could make excuses, but they would be just that, excuses. If you want to do it enough you find a way.