149/366: Information and Elevation

As the WHW race starts to come closer – or do I move nearer to it? – today was a long training run. I decided to do 6 loops of the ATRX course and was lucky to have @alanmaccuish, @destinney and Rob Soutar along to help with making the run tolerable. Lots of good climbing and information gleaned from today. A braw workout! 

Information came in the guise of nutrition and gear with tops tested, shoes broken in and food enjoyed! 

This bonus pic shows the elevation profile. No mega climbs, just constant short and sharp bastards.


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