53/366: urban exercises


 When the weather allows I much prefer to get outside for my “non-running” training. It’s a smashing day in Fife so here I am getting shot out of a cannon. 

This exercise is one of many I know do under the tutelage of Paul G in order to improve my running technique, speed and strength. I was getting funny looks from the farmer and his animals in Pitreavie as I ran through my sets.

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